KH&F Classes

WInter 2022

Gentle Yoga - Mon thru Fri 8:15AM

Twilight Yoga - Wed 5:00PM

Yoga with Tory - Sat 9:00AM 

press to zoom

press to zoom

press to zoom

press to zoom
1/4

Yoga

press to zoom

press to zoom

press to zoom

press to zoom
1/3

Martial Arts

Tae Kwan Do - Thurs 6:00PM ($30)

Tai Chi - Thurs 6:45PM ($30)

Ju-Jitsu - Thurs 7:30PM ($40)

Contact Jeremey at (920) 327-9973 to sign up

Power Flex - Mon and Wed 6:00AM

Personal Training Services - Contact Front Desk for more information

press to zoom

press to zoom
Spinning Class
Spinning Class

press to zoom

press to zoom
1/4

Classes

Spin

Healthways SilverSneakers®

press to zoom

press to zoom
ThinkstockPhotos-101477908
ThinkstockPhotos-101477908

press to zoom

press to zoom
1/4

SilverSneakers® Classic -  Tue & Thu 9:30AM

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

 

Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

ThinkstockPhotos-525793421
ThinkstockPhotos-525793421

press to zoom

press to zoom
ThinkstockPhotos-79073897
ThinkstockPhotos-79073897

press to zoom
ThinkstockPhotos-525793421
ThinkstockPhotos-525793421

press to zoom
1/4

Swim Classes

Water Therapy - Mon, Wed, Fri 9:00AM

Swim Lessons (ages 4+)

Monday, Tuesday and Thursday evenings, Saturday mornings

Click here for swim lesson details

Pickleball 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and tennis. It’s easy to learn, and suitable for all ages and skill levels. 

Class schedules subject to change. Please call to verify current times.