STAFFED HOURS

Mon-Fri:    6:00 AM to 11:00 AM

3:00 PM to 9:00 PM

Sat-Sun:  12:00 PM to 6:00 PM

Open 24/7 with membership card

CONTACT​ US

160 Terraqua Drive 

PO Box 52

Kewaunee, WI 54216

 

info@kewauneefitness.org

Tel: (920) 388-4961

 

© 2016-17 by Kewaunee Health and Fitness

SilverSneakers® is a registered trademark of Healthways, Inc.

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Health and Fitness Classes

For more information on classes stop by or call (920)388-4961 during staffed hours or email us at info@kewauneefitness.org

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Yoga

Yoga - Sat 9:00AM

Gentle Yoga - Mon thru Fri 8:15AM

Chair Yoga - Mon thru Thu 11:00AM

 

Power Yoga - Tue, Thu, Fri 6:00AM

Twilight Yoga - Wed 5:15PM

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Martial Arts

Tae Kwan Do - Thurs 6:00PM ($30)

Tai Chi - Thurs 6:45PM ($30)

Ju-Jitsu - Thurs 7:30PM ($40)

Contact Jeremey at (920) 327-9973 to sign up

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Fitness Classes

Core and Strength - Thurs 5:15PM

Power Flex - Mon and Wed 6:00AM

Mind, Body and Movement - Mon 10:00AM

Circuit Training Oct. 16- Nov. 29

       Monday & Wednesday 5:30p-6:15

Personal Training Services - Contact Front Desk for more information

Healthways SilverSneakers®

SilverSneakers® Classic - Tue and Thu 9:30AM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® CardioFit - Wed and Fri 9:30AM

SilverSneakers CardioFit is an advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance. In addition, a variety of strength training options are offered to provide a well-rounded workout.

SilverSneakers® Yoga - Fri 9:30AM

Move through a whole-bodyseries of seated and standing yoga poses and breathing exercises. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Swim Classes

Water Therapy - Mon, Wed, Fri 9:00AM

Swim Lessons (ages 4+)

Mon 5:30, 6:15, 7:00, 7:45PM

Thurs 4:15, 5:00, 5:45, 7:15PM

Sat 8:30, 9:15, 10, 10:45AM

Click here for swim lesson details

Pickleball 101

Never heard of Pickleball? It’s a fun paddle sport that combines many elements of tennis, badminton and ping-pong. It’s easy to learn, and suitable for all ages and skill levels.

Join us for an introductory session of ‘Pickleball 101,’ running three times per week from October 3-November 11. Weekly drop-in sessions will be held:

  • Mondays 1 - 3 pm

  • Tuesdays 5:30 - 7:30 pm

  • Saturdays 10:30 am – 12:30 pm

Weight Room 101

An introductory class that will teach the basics of weight lifting to ensure all lifts are done correctly and safely.

  • Monday 6:30-7:15 PM (Oct. 16-Nov.29)

  • Wednesday 10-10:45 AM

Class schedules subject to change. Please call to verify current times.