KH&F Classes

For more information on classes stop by or call (920) 388-4961 during staffed hours or email us at info@kewauneefitness.org.
Spinning Class
Spinning Class

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Fitness Classes

Cardio Kick: Mon 5:45 PM and Wed 5:45 PM

Power Flex: Mon - Friday 6:00 AM

Spin: Mon 5:15 PM

Personal Training Services - Contact Front Desk for more information

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ThinkstockPhotos-101477908

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Healthways SilverSneakers®

SilverSneakers® Classic

 

Tue & Thur: 9:30AM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

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Yoga

 

Gentle Yoga - Mon thru Fri 8:15 AM

Yoga with Tory -  Wed 5:00 PM & Sat 9:00 AM

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Martial Arts

Tae Kwan Do - Thurs 6:00 PM ($30)

Tai Chi - Thurs 6:45 PM ($30)

Ju-Jitsu - Thurs 7:30 PM ($40)

Contact Jeremey at (920) 327-9973 to sign up

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ThinkstockPhotos-79073897

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ThinkstockPhotos-525793421

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Swim Classes

Water Therapy - Mon, Wed, Fri 9:00AM

Swim Lessons (ages 4+)

 

Mon: 4:15 - 7:30 PM 

 

Tue & Thur: 4:15 - 7:15 PM

Friday: 5:15 - 7:30 PM

Sat: 8:30-11:30 AM 

Click here for swim lesson details

Pickleball 

Pickleball is a fun paddle sport that combines many elements of tennis, badminton and ping-pong. It’s easy to learn, and suitable for all ages and skill levels. 

Tuesday 1:00-3:00 PM

Thursday 1:00-3:00 PM

Saturday 10:00 AM - 12:00 PM

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In this program, participants take core and elective classes that combine evidence-informed materials, expert speakers, group discussion, levels of mastery and achievement, and small rewards.

 

All of the courses are designed to provide the skills and tools needed to achieve measurable improvements in managing health, remaining economically secure, and contributing actively in society. More information on this program is available on our Aging Mastery page.

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Class schedules subject to change. Please call to verify current times.