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KH&F Classes
WInter 2022
Gentle Yoga - Mon thru Fri 8:15AM
Yoga with Tory - Wed 5:00 PM & Sat 9:00AM
Yoga
Cardio-Kick: Mon & Wed 5:45 PM, Sat 8:00 AM
Power Flex: Mon-Fri 6:00AM
Personal Training Services - Contact Front Desk for more information
Classes
Pickleball
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and tennis. It’s easy to learn, and suitable for all ages and skill levels.
Spin: Mon 5:15 PM
High intensity cycling workout. Burns calories and fat!
Healthways SilverSneakers®
SilverSneakers® Classic - Tue & Thu 9:30AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Swim Classes
Water Workout: Mon, Wed, Fri 9:00AM
Swim Lessons (ages 4+)
Mon 4:15-7:30 PM
Tue & Thur 4:15-7:15 PM
Fri 5:15-7:30 PM
Sat 8:30-11:30 AM
Click here for swim lesson details
Martial Arts
Tae Kwan Do - Thurs 6:00PM ($30)
Tai Chi - Thurs 6:45PM ($30)
Ju-Jitsu - Thurs 7:30PM ($40)
Contact Jeremey at (920) 327-9973 to sign up
Class schedules subject to change. Please call to verify current times.