KH&F Classes

WInter 2022

Gentle Yoga - Mon thru Fri 8:15AM

Yoga with Tory - Wed 5:00 PM & Sat 9:00AM 

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Yoga

Cardio-Kick: Mon & Wed 5:45 PM, Sat 8:00 AM

Power Flex:  Mon-Fri 6:00AM

Personal Training Services - Contact Front Desk for more information

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Spinning Class
Spinning Class

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Classes

Pickleball 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and tennis. It’s easy to learn, and suitable for all ages and skill levels. 

Spin: Mon 5:15 PM

High intensity cycling workout. Burns calories and fat!

Healthways SilverSneakers®

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ThinkstockPhotos-101477908

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SilverSneakers® Classic -  Tue & Thu 9:30AM

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

 

Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

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ThinkstockPhotos-525793421

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ThinkstockPhotos-79073897
ThinkstockPhotos-79073897

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ThinkstockPhotos-525793421

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Swim Classes

Water Workout: Mon, Wed, Fri 9:00AM

Swim Lessons (ages 4+)

Mon 4:15-7:30 PM

Tue & Thur 4:15-7:15 PM

Fri 5:15-7:30 PM

Sat 8:30-11:30 AM

Click here for swim lesson details

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Martial Arts

Tae Kwan Do - Thurs 6:00PM ($30)

Tai Chi - Thurs 6:45PM ($30)

Ju-Jitsu - Thurs 7:30PM ($40)

Contact Jeremey at (920) 327-9973 to sign up

Class schedules subject to change. Please call to verify current times.