Monday - Friday 6:00AM - 6:45AM
Monday & Wednesday 5:45PM - 6:45PM
Saturday 8:00AM - 9:00AM
Personal Training Services
Contact Front Desk for more information
Gentle Yoga with Nancy
Monday & Wednesday 8:00AM - 8:45AM
Class Led Yoga
Tuesday 8:00AM - 8:45AM
Thursday 8:00AM - 8:45AM
Yoga with Michele
Friday 8:00AM - 8:45AM
Saturday 9:10AM - 9:45AM
Tuesday 9:00AM - 9:45AM
Thursday 9:30AM - 10:15AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Monday & Wednesday 9:00AM - 11:00 AM - Beginners
Tuesday & Thursday 1:00PM - 3:00PM
Saturday 10:00AM - Noon
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and tennis. It’s easy to learn, and suitable for all ages and skill levels.
Tae Kwan Do
Contact Jeremey at (920) 327-9807 to sign up