top of page

KH+F Classes

Kewaunee Health & Fitness offers a variety of classes for all ages and skill levels. Class offerings and schedules are subject to change without notice. Please call to verify current times.

Cardio Classes

Power Flex

Monday - Friday 6:00AM - 6:45AM

​

Cardio Kick

Monday & Wednesday 5:45PM - 6:45PM

Saturday 8:00AM - 9:00AM

​

Personal Training Services

Contact Front Desk for more information

Cardio Kick1.jpg
Walking to Yoga class

Yoga Classes

Gentle Yoga with Nancy

Monday & Wednesday 8:00AM - 8:45AM

​

Class Led Yoga

Tuesday 8:00AM - 8:45AM

Thursday 8:00AM - 8:45AM

​

Yoga with Michele

Friday 8:00AM - 8:45AM

Saturday 9:10AM - 9:45AM

​

​

Healthways SilverSneakers®

SilverSneakers

Tuesday 9:00AM - 9:45AM 

Thursday 9:30AM - 10:15AM 

​​

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

 

Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

20220811_094950.jpg
20220810_093540_edited.jpg

Water Classes

Water Workout

Monday, Wednesday & Friday 9:00AM - 9:45AM

​

Adult Lap Swim

Sunday 6:30PM - 7:45PM

Wednesday & Friday 7:30PM - 8:45PM

​​

Swimming Lessons are also available for ages 4+ for members & non-members.

Pickleball

Court Times

Monday & Wednesday 9:00AM - 11:00 AM - Beginners

Tuesday & Thursday 1:00PM - 3:00PM

Saturday 10:00AM - Noon

​

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and tennis. It’s easy to learn, and suitable for all ages and skill levels. 

Pickleball.png
Martial Arts Class

Martial Arts

Tae Kwan Do

Thursday 6:00PM

​

Tai Chi

Thursday 6:45PM​

​

Contact Jeremey at (920) 327-9807 to sign up

bottom of page