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KH+F Classes

Kewaunee Health & Fitness offers a variety of classes for all ages and skill levels. Class offerings and schedules are subject to change without notice. Please call to verify current times.

Cardio Classes

Power Flex

Monday - Friday 6:00AM - 6:45AM

Cardio Kick

Monday & Wednesday 5:45PM - 6:45PM

Saturday 8:00AM - 9:00AM

Personal Training Services

Contact Front Desk for more information

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Walking to Yoga class

Yoga Classes

Gentle Yoga with Nancy

Monday & Wednesday 8:00AM - 8:45AM

Class Led Yoga

Tuesday 8:00AM - 8:45AM

Thursday 8:00AM - 8:45AM

Yoga with Michele

Friday 8:00AM - 8:45AM

Saturday 9:10AM - 9:45AM

Healthways SilverSneakers®


Tuesday 9:00AM - 9:45AM 

Thursday 9:30AM - 10:15AM 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.


Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.


Water Classes

Water Workout

Monday, Wednesday & Friday 9:00AM - 9:45AM

Adult Lap Swim

Sunday 6:30PM - 7:45PM

Wednesday & Friday 7:30PM - 8:45PM

Swimming Lessons are also available for ages 4+ for members & non-members.


Court Times

Monday & Wednesday 9:00AM - 11:00 AM - Beginners

Tuesday & Thursday 1:00PM - 3:00PM

Saturday 10:00AM - Noon

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and tennis. It’s easy to learn, and suitable for all ages and skill levels. 

Martial Arts Class

Martial Arts

Tae Kwan Do

Thursday 6:00PM

Tai Chi

Thursday 6:45PM​

Contact Jeremey at (920) 327-9807 to sign up

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