KH+F Classes

Kewaunee Health & Fitness offers a variety of classes for all ages and skill levels. Class offerings and schedules are subject to change without notice. Please call to verify current times.

Cardio Classes

Power Flex

Monday - Friday 6:00AM - 6:45AM

Cardio Kick

Monday & Wednesday 5:45PM - 6:45PM

Saturday 8:00AM - 9:00AM

Personal Training Services

Contact Front Desk for more information

Cardio Kick1.jpg
Walking to Yoga class

Yoga Classes

Gentle Yoga with Nancy

Monday & Wednesday 8:00AM - 8:45AM

Yoga with Michele

Tuesday & Friday 8:00AM - 8:45AM

Class Led Yoga

Thursday 8:00AM - 8:45AM

Saturday 9:00AM - 9:45AM

Yoga with Tory

Wednesday 5:00PM - 5:30PM

Healthways SilverSneakers®

SilverSneakers

Tuesday & Thursday 9:00AM - 9:45AM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

 

Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

20220811_094950.jpg
20220810_093540_edited.jpg

Water Classes

Water Workout

Monday, Wednesday & Friday 9:00AM - 9:45AM

Adult Lap Swim

Sunday 6:30PM - 7:45PM

Wednesday & Friday 7:30PM - 8:45PM

Swimming Lessons are also available for ages 4+ for members & non-members.

Pickleball

Court Times

Tuesday & Thursday 1:00PM - 3:00PM

Saturday 10:00AM - Noon

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and tennis. It’s easy to learn, and suitable for all ages and skill levels. 

Pickleball.png
Martial Arts Class

Martial Arts

Tae Kwan Do

Thursday 6:00PM

Tai Chi

Thursday 6:45PM​

Contact Jeremey at (920) 327-9807 to sign up