Monday

6:00-6:45 AM       Power-Flex

8:00-8:45 AM       Yoga

9:00-9:45 AM       Water Workout

5:45 -6:45 PM       Cardio-Kick - Basketball court not available until 7:00 PM

 

Tuesday

6:00-6:45 AM       Power-Flex

8:00-8:45 AM       Yoga

9:00-9:45 AM       Silver Sneakers

1:00–3:00 PM       Pickleball

 

Wednesday

6:00-6:45 AM       Power Flex

8:00-8:45 AM       Yoga

9:00 -9:45 AM      Water Workout

5:00-5:30 PM        Yoga

5:45-6:45 PM        Cardio-Kick - Basketball court not available until 7:00 PM

 

Thursday

6:00-6:45 AM       Power-Flex

8:00-8:45 AM       Yoga

9:30-10:15 AM     Silver Sneakers

1:00-3:00 PM       Pickleball

6:00–9:00 PM       Martial Arts

​

Friday

6:00-6:45 AM       Power-Flex

8:00-8:45 AM       Yoga

9:00-9:45 AM       Water Workout

​

Saturday

7:30-8:00 AM.      Step

8:00-8:45 AM       Cardio-Kick

9:00-9:45 AM       Yoga

10 AM–12PM       Pickleball