Cardio Classes
Power Flex
Monday - Friday 6:00AM - 6:45AM
Cardio Kick
Monday & Wednesday 5:45PM - 6:45PM
Saturday 8:00AM - 9:00AM
Yoga Classes
Gentle Yoga with Nancy
Monday & Wednesday 8:00AM - 8:45AM
Class Led Yoga
Tuesday 8:00AM - 8:45AM
Thursday 8:00AM - 8:45AM
Yoga with Michele
Friday 8:00AM - 8:45AM
Saturday 9:10AM - 9:45AM
Spin Classes
Beginners Spin Class
Monday & Wednesday 5:00PM - 5:45PM
Spin class is a group exercise class focused on cardio, endurance and strength using stationary spin bikes and alternating speed and resistance during the class.
Limited to 6 students per class.
BEGINS NOVEMBER 1ST, 2023.
Healthways SilverSneakers®
SilverSneakers
Tuesday 9:00AM - 9:45AM
Thursday 9:30AM - 10:15AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Pickleball
Court Times
Monday & Wednesday 9:00AM - 11:00 AM - Beginners
Tuesday & Thursday 1:00PM - 3:00PM
Saturday 10:00AM - Noon
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and tennis. It’s easy to learn, and suitable for all ages and skill levels.
Martial Arts
Tae Kwan Do
Thursday 6:00PM
Tai Chi
Thursday 6:45PM
Contact Jeremey at (920) 327-9807 to sign up
